3rd February -
9th February
Children's Mental Health Week
The theme this year is “Grow yourself, know yourself”. “Grow Yourself” encourages self-development and emotional growth. “Know Yourself” promotes self-awareness, understanding emotions, and expressing needs.
Activities to Support Mental Well-Being:
- Self-reflection exercises: Journaling, drawing feelings, or talking about emotions.
- Mindfulness activities: Breathing exercises, guided meditations, or nature walks.
- Open conversations: Encouraging student to talk about their feelings, with guidance on how to approach the topic.
Please check out our videos for more ideas and activities to be carried out this week.
